Stop trying to become slim by willpower, and learn how to put your environment to work for you.
Score environments in your food radius, and let them know how they can help you be healthier.
The first place to start your Slim by Design transformation is your home. It involves A) The Kitchen Makeover, B) Tablescape Redesign, and C) Snack Proofing. The scorecard below will get you started in each of these areas.
In less than 2 minutes you can fill out this 10-point version of the Slim by Design Home Scorecard to see if your home is making you heavy or whether it’s helping to make you Slim by Design.
For 25 years the Cornell Food and Brand Lab has focused on discovering transforming solutions to eating problems. For example, these scorecards are a product of over 200 peer-reviewed articles and over 1100 studies.
These 10 items are the tip of the iceberg. See Brian’s book, Slim by Design for the full, 100-point scorecards.