IS YOUR HOME MAKING YOU HEAVY?

 

The first place to start your Slim by Design transformation is your home. It involves A) The Kitchen Makeover, B) Tablescape Redesign, and C) Snack Proofing. The scorecard below will get you started in each of these areas.

In less than 2 minutes you can fill out this 10-point version of the Slim by Design Home Scorecard to see if your home is making you heavy or whether it’s helping to make you Slim by Design.

[mlw_quizmaster quiz=1]
STEP ONE:

TEN MINUTE KITCHEN MAKEOVER

Additional Resources

veggie
Put a fruit bowl on your counter and you’ll weigh eight pounds less than your neighbors.

For 25 years the Cornell Food and Brand Lab has focused on discovering transforming solutions to eating problems. For example, these scorecards are a product of over 200 peer-reviewed articles and over 1100 studies.

Here are some other free resources we have available for you:

The 100-Item Scorecard

These 10 items are the tip of the iceberg. See Brian’s book, Slim by Design for the full, 100-point scorecards.

Videos on Improving Your Home's Design
Cartoons about Home Design
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Other Illustrations About Home Design
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WANT TO BE A BETA TESTER?

We’re developing new tools and could use your help testing them out! If you’re interested, contact Steve at sbd@slimbydesign.org.

 

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